The Power of Women to Change the World
In the Bible, the word Ezer is used to describe God as a helper and strength for those who cannot help themselves. This same word is used to describe women—highlighting their divine role in uplifting, supporting, and transforming the world. It goes to show just how vital women are in shaping families, communities, and entire […]
Life After Sports: Building a New Path Beyond the Game
By Sifu Karl Romain, Master Business Coach, Life, Relationship, and Career Coach, Martial Arts World Champion, and Public Speaker with 32 Years of Business Experience For so many athletes, sports are more than a career—they’re a calling, a core identity. The dedication, discipline, and passion we pour into our sport are powerful forces that shape […]
The Transformative Power of Self-Defense: How It Builds Confidence and Impacts Your Life
At RKF Martial Arts in Fairview, NJ, I, Sifu Karl Romain, have witnessed firsthand how learning self-defense can serve as a powerful confidence booster. It’s not just about knowing how to defend yourself physically; it’s about transforming your mindset and carrying that newfound confidence into all areas of life. Building Confidence Through Self-Defense When you […]
The Significance of Earning a Black Belt in Martial Arts
Achieving a black belt in martial arts is a milestone that transcends the dojo, offering profound benefits that shape both personal and professional lives. As the owner of RKF Martial Arts in Fairview, NJ, with 46 years of experience in martial arts, and as the co-host of the ASCEND Radio Show with Marleny Cruz on […]
Tai Chi for Parkinson’s
As we age, maintaining physical and mental well-being becomes increasingly important. Tai Chi, a gentle exercise originating from ancient China, is gaining popularity among seniors due to its numerous health benefits. For individuals with Parkinson’s disease, a progressive central nervous system disorder that affects movement, Tai Chi can be particularly beneficial in managing symptoms and […]
Integrating Tai Chi and Chi Gong for Holistic Well-Being in Coaching
In recent years, mental health coaching has become a popular approach for individuals seeking support and guidance to improve their mental well-being. As a mental health coach in my private practice, I work with clients to address issues such as anxiety, stress, and other mental health challenges. I help my clients develop coping strategies, set […]
Take Back Your Yard
Summer is just about here, and we are all getting excited for all the outdoor activities that come with the wonderful weather—pool parties, backyard BBQs, s’mores by the fire… And just as all the fun really gets going—BUGS! Mosquitoes and other insects can absolutely ruin our time outdoors. We want and need to protect ourselves […]
Creating Biodiversity in our Yards
Spring has arrived, and with it come all the outdoor projects in our yards. We want to fix up the lawn, make sure our landscaping is attractive, and generally have a welcoming property. For many years, creating these beautiful yards has come at the expense of our local biodiversity. We often use chemicals to treat […]
A Practical Approach to Sustainable Living
For years, we have all been hearing about the ways the planet is suffering—climate change, loss of biodiversity, depletion of resources, and so on. The list goes on and on. So much so that many people almost feel defeated. ‘Well, what can I do? I’m only one person.’ And with this feeling of defeat comes […]